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Volleyball Summer Workout

CHS Volleyball

Summer Workouts A,B,C,&D (Click for workout)

VOLLEYBALL BREAKDOWN OF EXERCISES

SUMMER WORKOUT SCHEDULE

May 31 – 3

Monday: Workout A
Tuesday: 45 Minutes of Cardio
Wednesday: Workout B
Thursday: Mailbox Sprints
Friday: Workout A

June 6 – 10

Monday: Workout B
Tuesday: 45 Minutes of Cardio
Wednesday: Workout A
Thursday: Hill Sprints/Bleachers
Friday: Workout B

June 13 – 17

Monday: Workout C
Tuesday: 45 Minutes of Cardio
Wednesday: Workout D
Thursday: Mailbox Sprints
Friday: Workout C

June 20 – 24

Monday: Workout D
Tuesday: 45 Minutes of Cardio
Wednesday: Workout C
Thursday: Hill Sprints/ Bleachers
Friday: Workout D

June 27 – July 1

Monday: Workout A
Tuesday: 45 Minutes of Cardio
Wednesday: Workout B
Thursday: Mailbox Sprints
Friday: Workout C

July 4 – 8

Monday: Workout D
Tuesday: 45 Minutes of Cardio
Wednesday: Workout A
Thursday: Hill Sprints/Bleachers
Friday: Workout B

July 11 – 15

Monday: Workout C
Tuesday: 45 Minutes of Cardio
Wednesday: Workout D
Thursday: Mailbox Sprints
Friday: Workout A

July 18 – 22

Monday: Workout B
Tuesday: 45 Minutes of Cardio
Wednesday: Workout C
Thursday: Hill Sprints/Bleachers
Friday: Your Choice! Choose any of the workouts that you have done and do that workout today!

See you August 1st!!!!!
6:45am on CHS Track

 

*HAVE SOMEONE TOSS YOU AND THROW DOWNBALLS TO YOU*

REMEMBER:

Attending F.A.C.T Camp is the best option, to prepare yourself for tryouts.

IF YOU WANT TO GET BETTER- MAKE THE DECISION TO BE THE BEST AND EXCEPT NO EXCUSES!!